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Insomnia Treatment in Modesto
Empowering Teens to Overcome Insomnia
My Teen Mental Health has been providing insomnia treatment to teenagers for many years – our specialists have come up with unique ways to cure insomnia. Whether it is necessary to fundamentally change the way the adolescent thinks or prescribe medication that will cure insomnia quicker, give us a chance to work with your child if you believe insomnia is ruining their life – let the teen rediscover their joy and reclaim their life back.
What Is Teen Insomnia?
Insomnia is a disorder that does not let the person fall asleep when they want to be asleep or maintain their sleep for a long period of time. The lack of sleep causes mental and physical health troubles which is why you cannot neglect this issue when you notice your teen no longer sleeps the way they used to.
Signs of Insomnia in Adolescents
Insomnia is a very common mental health issue – here are some symptoms you should pay attention to:
When an individual cannot sleep within an hour or more after getting in bed, it implies the presence of insomnia.
In some instances, a person can fall asleep easily but cannot maintain their sleep - they will wake up after a few hours and lay awake until the alarm goes off.
Feeling tired is normal, but when it happens regularly and affects the person's whole life, it may be time to consider treatment.
The teenager can no longer focus on their studies and other activities, which harms their education and social communication.
Our Comprehensive Approach to Insomnia Treatment
A therapist will inform teenagers and their families what kind of treatment is the most suitable after conducting a session or two. However, you can learn more about the treatment options we provide already:
Therapy Sessions
Opening up to a professional therapist is usually the most effective way to resolve any mental health issue, and insomnia is not an exception.
Sleep Medications
Talk to a therapist to confirm the need to prescribe medications to the child - note that we only work with drugs approved by the FDA.
Relaxation Techniques
From breathing exercises to meditation - the teenager will have access to multiple techniques aimed at eliminating insomnia symptoms.
Cognitive Behavioral Therapy
It is vital to figure out what negative thought patterns trigger the teenage brain and force them to stay up all night.
Holistic Counseling
It is not enough to get rid of the signs of insomnia that may reappear later - we will analyze the mental and physical issues the person might have that led to insomnia in the first place.
Group Therapy Sessions
A young person will benefit from interacting with their peers with the same issue - they will see they are not alone as well as get rid of other mental health troubles.
Why Choose My Teen Mental Health?
Adolescents Are Our Priority
There are crucial differences between treatment for adults and teenagers - we know what a young person is going through and focus on the issues they may struggle with.
Welcoming Atmosphere
We are committed to creating a safe environment for people of all ages to ensure the patients know they can rely on their therapists for help.
Individual Approach
Instead of applying the same strategies and practices in every case, we take our time to figure out what insomnia treatment will suit the adolescent best.
Working With Families
One of the goals of the therapy we offer is to make sure both the teenager and their family find relief and improve their relationship.
Reach Out Today!
Teenager’s Path Towards Healthy Sleep
Healthy sleep habits will be the perfect foundation for a good life. Teenagers already deal with so many problems on their own which is why their parents must do their best to support them through more challenging hardships such as insomnia. Reach out to My Teen Mental Health and discuss what insomnia treatment is available to your kid – give them a helping hand for a better future.
