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Dialectical Behavior Therapy at My Teen Mental Health
Supporting Teens With Dialectical Behavior Therapy (DBT)
Have you been searching for “DBT Therapy near me” online? Congratulations – you have found the right place to provide you with psychological assistance. At My Teen Mental Health, we work with teenagers from diverse backgrounds and with numerous diagnoses. Reach out to us today to learn more about our treatment programs and discuss the potential advantages of Dialectical Behavior Therapy in your particular case.
What Is DBT Therapy?
Dialectical Behavior Therapy – often referred to as DBT Therapy – is a psychological treatment whose purpose is to assist people with intense feelings and emotions they cannot control, as well as change the behavior that harms the patient and individuals around them. If your teenage child has been exhibiting unusual and aggressive behavior, has constant mood swings or suicidal thoughts, or is dealing with serious mental disorders or substance abuse, DBT can be the solution. This form of therapy brings balance and peace into a patient’s life, which is especially important for a young person who learns how to survive in the world.
Dialectical Therapy Benefits
If you are a parent choosing between different types of therapy for your teenage kid, here is why we recommend you to consider Dialectical Behavior Therapy:
Teenagers often allow their feelings to overpower them, which leads to the deterioration of relationships and emotional stress - DBT skills training will teach them how to become more resilient.
Whatever the source of stress - personal troubles or educational concerns - the adolescent will worry less after undergoing comprehensive treatment.
Self-esteem issues are common among young people, which is where therapy becomes handy. An experienced therapist will help teens become less conscious about their words and actions.
Loneliness and even isolation worsen the life of almost every teenager - Dialectical Behavior Therapy exercises will show the patient how to properly interact with their peers and parents.
Our In-Depth Treatment Approach
My Teen Mental Health applies individualized, evidence-based treatments for adolescent depression. Our programs are designed to meet teens where they are and help them move forward with confidence.
Individual Counseling
Private talks between the therapist and the patient remain the most effective way to deal with mental issues and lessen the effects of mental disorders.
Group Sessions
Using Dialectical Behavior Therapy worksheets and handouts, our therapists will guide several patients at the same time, allowing them to process their emotions together and make new friends they can relate to.
Practicing Mindfulness
A teenager will become self-aware and concentrated on present facts instead of past emotions - they will be able to observe their own behavior and navigate their emotional responses.
Emotion Regulation
Whether the teen feels abandoned or threatened, or they went through a traumatic event in their past, they may be unable to cope with extreme emotions on their own - for instance, we offer Dialectical Behavior Therapy for borderline personality disorder to bring stability into a patient’s life.
Managing Distress
In case a young patient opts for self-destructive actions whenever they feel stressed, we will show them how to project positive energy instead, accept things they cannot change, and figure out how to remove yourself from triggering circumstances.
Online DBT Therapy
It is important to stay in touch with a therapist between private appointments - a teenager can access therapy even from home.
Why Choose My Teen Mental Health?
Team of Experts
Mental health professionals we employ know how to apply various DBT techniques to treat disorders and enhance the overall well-being of teens.
Evidence-Based Therapy
The techniques and treatments we offer our clients have been scientifically proven - they improve the mental wellness of adolescents and either eliminate or reduce the harmful symptoms they may experience.
Customized Treatment
Instead of offering the same strategies and solutions to every patient, we will adapt to the circumstances and remain flexible throughout the treatment to ensure the most successful outcome.
Family Support
An adolescent will not be isolated from their parents during recovery - the assistance of the closest family members will play an important role in Dialectical Therapy.
Reach Out Today!
Seek Therapy for Your Teenage Child
Do not put the mental wellness of your kid on the back burner – make their emotional state a priority, and you will see the positive results of this decision in the near future. Contact My Teen Mental Health right away, and let us work with you to choose the right therapy for your child, to make sure their present and future are happy and fulfilling.
