Author name: Afak Chouhdry

Anxiety in teenagers often looks different from what parents expect. It does not always look like worry — it can […]

Adolescence is already one of the most psychologically demanding periods of life — the developmental tasks of identity formation, peer

Finding the right support for a teenager who is struggling can feel overwhelming — partly because there are more options

Talking to a teenager about mental health can feel like walking into a minefield. Say the wrong thing, and they

Social media is a permanent part of teenage life. Most teens are on it for hours every day. For many,

Self-harm in teenagers is more common than most parents and educators realize, and it is almost always a sign that

Navigating your child’s emotional well-being can feel overwhelming—especially when anxiety begins to interfere with their daily life. Today, more families

Teen years can feel confusing, intense, and overwhelming. But occasionally, those changes go beyond normal ups and downs. Many parents

Would your partner peel an orange for you if you asked? This seemingly simple question sparked a viral social media