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Individual Therapy at My Teen Mental Health
Empowering Teens With Individual Therapy
At My Teen Mental Health, we offer individual counseling services to young patients of any gender and background. We are certain teenagers require additional attention while they are becoming grown-ups, and if there are any mental health obstacles on their way, a professional intervention should guide the teenage mind – learn more about individual counseling services we provide by reaching out to us today.
What Is Individual Therapy?
Individual Therapy is a mental health treatment the patient undergoes by talking to a therapist in a private setting. One-on-one therapy is particularly important when a patient is young – they get a rare opportunity to come out of their shell, share what worries or scares them, and find ways to get rid of or fully eliminate the symptoms of their mental disorder.
Individual Therapy Benefits
Parents can be overwhelmed by the variety of therapeutic strategies available for young teenagers nowadays – let us explore the advantages of solo therapy:
It is difficult for a young teenager to open up about their struggles since most of them fear they will be judged. This is not going to happen during private therapy sessions - the teenager is safe with the therapist.
Most teens have low self-esteem - especially when it comes to their mental health issues. One-to-one counseling is perfect since the therapist will encourage positive self-talk and give the adolescent useful tips.
There is no need to worry about competition or other people’s expectations in individual psychotherapy - a teenager will not be rushed, they will be allowed to recover at their own pace while the therapist adapts their approach.
Teenagers often feel alienated from people older than them. Talking to an adult who accepts them unconditionally can teach a growing individual how to interact with others.
Our Comprehensive Treatment Approach
At My Teen Mental Health, we apply diverse therapy techniques and strategies to bring peace and joy to the teenage patient’s life:
Individual Counseling
A mental health professional will help the teenager navigate their mental wellness journey without hesitation and fear - there can be as many private sessions as needed to confirm the adolescent is on the path to healing.
Trauma Therapy
When a teenager is recovering from the consequences of a traumatic life-changing event, they often need guidance from a professional therapist to cope with their trauma.
Cognitive Behavioral Therapy (CBT)
An expert in this talking therapy will help the teenager recognize harmful thought patterns and be aware of negative thinking that impacts their choices and behavior.
Dialectical Behavior Therapy (DBT)
Naturally, adolescents are highly emotional - if a teenager is unable to manage intense emotions, their relationships with others can be improved by utilizing DBT.
Family Involvement
While personal therapy sessions will remain the most effective way to combat mental disorders, we will also invite the family members of the patient to participate in counseling.
Support of Peers
Teens undergoing individual therapy for addiction can feel isolated from people of their age, which is why solo therapy can be complemented by group therapy.
Why Choose My Teen Mental Health?
Team of Professional Therapists
We have worked tirelessly for years to make sure our clients get the treatment they need which makes us real experts in the field of personal counseling.
Holistic Guidance
We are committed to addressing the root of the matter - healing a symptom is often not enough to cope with a mental illness, and the individual mental health therapy we offer will strengthen the relationship between the young client’s body, mind, and spirit.
Safe Environment
There will be no reason for a teenager to feel anxious ahead of therapy sessions at our facility - we will respect the wishes and aspirations of any young person and treat them with compassion.
Customized Treatment
While many other mental health centers treat adults and teenagers using the same strategies, our therapy is rooted in the understanding of the adolescent psyche - there are challenges only a teen goes through, and we will be there to help them.
Reach Out Today!
Start the Journey to Wellness
If a young person in your family has been struggling with psychological problems or you suspect substance abuse, early intervention is critical – reach out to a mental health professional as soon as possible and let us help a teenager you love to create a better future for themselves. Contact My Teen Mental Health and take the first step towards your child’s recovery and happiness.
