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Cognitive Behavioral Therapy at My Teen Mental Health
Empowering Teens With Cognitive Behavioral Therapy (CBT)
If you have searched for “Cognitive Behavioral Therapy near me” online, you found the right place – at My Teen Mental Health, we offer this type of therapy to our young patients. It is scientifically proven that Cognitive Behavioral Therapy is a very effective way to treat emotional and mental health issues – contact us as soon as possible and let us come up with a personalized treatment plan for your teenage child.
What Is CBT?
Cognitive Behavioral Therapy, also known as CBT Therapy, is an evidence-based therapeutic approach that lets the patient recognize their negative thinking and fight harmful thoughts that impact their behavior and interactions with others. A young person’s mind can be their worst enemy from time to time. They focus on negative things, ignore all the positive possibilities, and harm themselves and others by believing in notions and concepts that are not even true. CBT will determine what triggers the teenager and how to resolve their issues in the short and long-term.
CBT Benefits
Whether you want to find the best trauma therapy for your child or you believe they need Cognitive Behavioral Therapy for depression, there are multiple benefits of this particular treatment:
Our specialists will utilize cognitive techniques in order to prevent more serious mental issues or to lessen the damage to an existing mental illness.
After using Cognitive Behavioral Therapy techniques, a patient becomes less stressed, no matter what caused their worry or how long their mental wellness was under pressure.
An adolescent will master coping skills they will need to manage their emotions in a stressful situation, as well as learn to avoid aggressive or violent responses to triggers.
Most teenagers struggle with low self-esteem - a therapist will show them they should not let their fears overcome them and teach young people how to communicate with their peers better.
Our Comprehensive Treatment Approach
Once CBT is chosen as the preferred treatment, our therapists will work with an adolescent during counseling sessions. Here is a short list of Cognitive Behavioral Therapy exercises the teen will have access to at our facility:
Cognitive Restructuring
It is essential to identify the thoughts that harm the patient - instead of accepting wrong beliefs, the teen will see the truth and facts and react accordingly.
Journaling
Cognitive therapy does not end with the session - the work continues later on. Adolescents will be encouraged to write down their thoughts to recognize what may be wrong with them.
Exposure
The therapist will advise the patient to expose themselves to triggering circumstances and learn to avoid destructive behavior that used to follow.
Relaxation Techniques
Meditation and breathing exercises will help any person struggling with mental health issues, even if only a few minutes are devoted to them every day.
Role-Playing
During counseling, a patient will reenact various scenarios to challenge negative thought patterns.
Visualizing
With the help of Cognitive Behavioral Therapy worksheets, a young person can find inner peace and imagine positive things they want to happen in the future.
Why Choose My Teen Mental Health?
Treatment of Various Disorders
We can help teens with different diagnoses - from depression to eating disorders. Our medical center also offers Cognitive Behavioral Therapy for anxiety, no matter the severity of symptoms.
Family-Oriented Care
Parents and siblings of an adolescent play an important role in the patient’s recovery - we will welcome the family members of the teen to join our therapy sessions whenever it is required.
Years of Experience
We employ a team of experts who have worked exclusively with teenagers and know the right approach and CBT techniques to assist young people.
Safe Space for Teenagers
We will not judge a teenage person for their words and actions - we are committed to creating a nurturing environment that will allow them to become the best version of themselves.
Reach Out Today!
Help Your Teenage Child With Their Healing Journey
Whether you are looking for in-person therapy or you believe your teenage child would benefit from online Cognitive Behavioral Therapy that gives them enough time to focus on their studies, give us a call today. It is necessary to take the first step and let an adolescent consult with a therapist that will figure out the best possible treatment for them – reach out to My Teen Mental Health and get access to CBT Therapy.
